How many calories in Pumpkin Seeds (Ocado)
How many calories in 1× package
100 g
603 kcal
How many calories in 0.5× package
50 g
302 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
422 kcal
603 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value603
Proteins29.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs5.40
Sugars1.10
Cholesteroln.d.
Fibre8.60
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Buchanans Walnut Halves 1kg
- East End Golden Sultanas 250g
- Thai Sweet Chilli Coated Peanuts
- Italian Chestnuts
- Sea Salt & Black Pepper Roasted Cashews
- Caramelised Pecans
- Nutty Sunflower Seeds
- Thai Sweet Chilli Jumbo Peanuts & Cashews
- Caramel Peanut
- Organic Pecan Halves
- Kind Nuts & Spices Madagascan Vanilla Almond 480g
- Roasted Hazelnut Kernels
Check out the that other users were looking for