How many calories in Pumpkin, boiled in salted water
How many calories in 0.5× cup
58 g
8 kcal
How many calories in 1× cup
116 g
16 kcal
How many calories in 1.5× cup
174 g
24 kcal
How many calories in 2× cup
232 g
32 kcal
16 kcal
Nutritional values in Pumpkin, boiled in salted water per 100 g:
Energy value14
Proteins0.60
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars1.80
Cholesterol0
Fibren.d.
How many vitamins in Pumpkin, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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