How many calories in Porridge Oats (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
400 g
1476 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value369
Proteins11.90
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.20
Net carbs47.90
Sugars1.50
Cholesteroln.d.
Fibre10.30
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Flaxseed bio cultures and vitamin d
- Porridge Fastpot with a Hint of Vanilla
- Bob's Red Mill Gluten Free Four Grain Porridge 400g
- Paddy O's Cereals Date and Coconut Gluten Free Granola 2kg
- Original Crunchy Wheat & Oat Tubes Fortified with Vitamins & Iron
- NESTLE MULTIGRAIN SHREDDED WHEAT Barley & Spelt Cereal 475g Box
- Golden Syrup Flavour Porridge Oat Sachets
- NESTLE SHREDDED WHEAT Cereal 40s Box
- Raspberry & Blueberry Porridge
- Extra Fruity Bramble Berry Muesli
- Original Protein Porridge
- Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 5 Packs 253g
Check out the that other users were looking for