How many calories in Polish Ham (Sainsburys)
How many calories in 1× package
86 g
215 kcal
How many calories in 0.5× package
43 g
108 kcal
How many calories in 1.5× package
129 g
323 kcal
How many calories in 2× package
172 g
430 kcal
215 kcal
Nutritional values in Polish Ham per 100 g:
Energy value250
Proteins19.80
Animal19.80
Plant0
Fats18.90
Saturated4.30
Monounsaturated8.20
Polyunsaturated3.70
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Polish Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Polish Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Polish Ham? Check out other :
- Sardines in tomato sauce
- Smoked Haddock Fishcakes (2s)
- John West Tuna Chunks in Sunflower Oil 5 x 160g
- Salmon paste
- Herring Fillets in Wine Marinade
- 10 Breaded Chunky Cod Fillet Fish Fingers
- Złote paluszki rybne z fileta
- Tuna in oil
- Fish Tales Jack's Tuna in Olive Oil 80g
- Epigon Cold Smoked Salmon Slices 200 g
- Tuńczyk bonita w sosie własnym
- Yew Tree Dairy Semi Skimmed Milk
Check out the that other users were looking for