How many calories in Parmesan & Garlic Rustic Wheel (M&S Food)
How many calories in 1× package
295 g
913 kcal
How many calories in 0.5× package
147.5 g
456 kcal
How many calories in 1× portion
74 g
229 kcal
How many calories in 50 g
50 g
155 kcal
913 kcal
Nutritional values in Parmesan & Garlic Rustic Wheel per 100 g:
Energy value309
Proteins10.41
Animaln.d.
Plantn.d.
Fats11.62
Saturated3.78
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates39.86
Net carbs37.83
Sugars1.76
Cholesteroln.d.
Fibre2.03
How many vitamins in Parmesan & Garlic Rustic Wheel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Parmesan & Garlic Rustic Wheel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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