How many calories in Onion and Garlic Dip (Essential Waitrose)
How many calories in 1× teaspoon
10 g
46 kcal
How many calories in 2× teaspoon
20 g
92 kcal
How many calories in 1× tablespoon
20 g
92 kcal
How many calories in 1× portion
230 g
1053 kcal
46 kcal
Nutritional values in Onion and Garlic Dip per 100 g:
Energy value458
Proteins1.80
Animaln.d.
Plantn.d.
Fats47.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.80
Net carbs6.60
Sugars3.10
Cholesteroln.d.
Fibre0.20
How many vitamins in Onion and Garlic Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Onion and Garlic Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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