How many calories in Oatmeal quick cook
How many calories in 1× tablespoon
10 g
37 kcal
How many calories in 2× tablespoon
20 g
75 kcal
How many calories in 0.5× cup
55 g
206 kcal
How many calories in 1× cup
110 g
412 kcal
37 kcal
Nutritional values in Oatmeal quick cook per 100 g:
Energy value375
Proteins11.20
Animaln.d.
Plantn.d.
Fats9.20
Saturated1.61
Monounsaturated3.30
Polyunsaturated42.90
Carbohydrates60.00
Net carbs60.00
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Oatmeal quick cook:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oatmeal quick cook:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oatmeal quick cook? Check out other :
- Passion Fruit & Pistachio Granola
- NESTLE CHEERIOS MULTIGRAIN Cereal 4 x 375g Bags in Box
- FUEL10K Instant Pot of Protein Boosted Porridge Chocolate 60g
- Flahavan's Apple & Raisin Real Fruit Porridge is now available, and retails in a 600g pack.
- Flahavan's Organic Porridge Oats 1kg
- Scott's Porage Original Scottish Porridge Oats 500g
- Simplyseedz Date and Apricot Porridge 60g
- Good Food Wysoki Błonnik Cinnamon and Apple Cereal Crunchy 150 g
- Lion carmel chocolate cereals
- Protein Granola
- Morning Foods Stabilised Oats 25kg
- Oat & Barley Porridge
Check out the that other users were looking for