How many calories in Margarine, soft, not polyunsaturated
How many calories in 1× tablespoon
20 g
142 kcal
How many calories in 2× tablespoon
40 g
285 kcal
How many calories in 3× tablespoon
60 g
427 kcal
How many calories in 1× package
500 g
3558 kcal
142 kcal
Nutritional values in Margarine, soft, not polyunsaturated per 100 g:
Energy value712
Proteins0.20
Animaln.d.
Plantn.d.
Fats80.00
Saturated30.20
Monounsaturated38.90
Polyunsaturated34.81
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesterol275.00
Fibren.d.
How many vitamins in Margarine, soft, not polyunsaturated:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Margarine, soft, not polyunsaturated:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Cooking Liquid