How many calories in Makrela wędzona (Rafa)
How many calories in 1× package
258 g
570 kcal
How many calories in 2× package
516 g
1140 kcal
How many calories in 3× package
774 g
1711 kcal
How many calories in 0.5× package
129 g
285 kcal
570 kcal
Nutritional values in Makrela wędzona per 100 g:
Energy value221
Proteins21.00
Animaln.d.
Plantn.d.
Fats16.00
Saturated3.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Makrela wędzona:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Makrela wędzona:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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