How many calories in Mackerel in Sunflower Oil (Ocean Rise)
How many calories in 1× package
125 g
316 kcal
How many calories in 0.5× package
62.5 g
158 kcal
How many calories in 100 g
100 g
253 kcal
How many calories in 150 g
150 g
380 kcal
316 kcal
Nutritional values in Mackerel in Sunflower Oil per 100 g:
Energy value253
Proteins20.00
Animaln.d.
Plantn.d.
Fats19.00
Saturated3.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel in Sunflower Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Sunflower Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in Sunflower Oil? Check out other :
- Dressed Lobster
- Harissa Cornish Monkfish Skewers with a Twist of Orange
- Line Caught Atlantic Cod Fillets
- Lemon & Dill Marinated Skin On and Boneless Salmon Fillets
- Cod Mornay with a Parsley Crumb
- Lightly Smoked Salmon Fillets with Crushed Minted Peas & Lemon Dressing
- Smoked Salmon & Cucumber Terrine
- Cod Fishcakes
- Sardines in Brine
- Salmon Fillets
- Patagonian Scallop & King Prawn Gratins
- Smoked Haddock & Spring Onion Fishcakes