How many calories in Mackerel in Spring Water (Essential Waitrose Love Life)
How many calories in 1× package
125 g
363 kcal
How many calories in 0.5× package
62.5 g
181 kcal
How many calories in 100 g
100 g
290 kcal
How many calories in 150 g
150 g
435 kcal
363 kcal
Nutritional values in Mackerel in Spring Water per 100 g:
Energy value290
Proteins18.10
Animaln.d.
Plantn.d.
Fats24.00
Saturated5.90
Monounsaturated9.50
Polyunsaturated7.20
Carbohydrates0
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre0.40
How many vitamins in Mackerel in Spring Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel in Spring Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel in Spring Water? Check out other :
- Breaded Chunky Cod Fish Fingers
- Gambas al Ajillo
- John West Tuna Chunks in Spring Water have been repackaged, and retail in a pack containing 4 x 145g units.
- Breaded Cod Bites
- Sardines with Olive Oil & Chilli
- Cod & Minted Pea Fishcakes
- Drained Tuna Steak in a Little Brine
- King Prawn Selection
- Kilmore Quay Oak Smoked Salmon 100g
- Red Salmon
- Large North Atlantic Prawns
- Sardines in Tomato Sauce