How many calories in Mackerel Fillets in Spring Water (Essential Waitrose & Partners)
How many calories in 1× package
125 g
296 kcal
How many calories in 0.5× package
62.5 g
148 kcal
How many calories in 100 g
100 g
237 kcal
How many calories in 150 g
150 g
356 kcal
296 kcal
Nutritional values in Mackerel Fillets in Spring Water per 100 g:
Energy value237
Proteins20.10
Animaln.d.
Plantn.d.
Fats17.30
Saturated4.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets in Spring Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets in Spring Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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