How many calories in Mackerel Fillets in Spicy Tomato Sauce (Essential Waitrose & Partners)
How many calories in 1× package
125 g
220 kcal
How many calories in 0.5× package
62.5 g
110 kcal
How many calories in 100 g
100 g
176 kcal
How many calories in 150 g
150 g
264 kcal
220 kcal
Nutritional values in Mackerel Fillets in Spicy Tomato Sauce per 100 g:
Energy value176
Proteins14.60
Animaln.d.
Plantn.d.
Fats11.50
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.40
Net carbs2.90
Sugars2.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets in Spicy Tomato Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets in Spicy Tomato Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets in Spicy Tomato Sauce? Check out other :
- Saucy Centres Cod & Chorizo Fishcakes
- Skipjack Tuna in an Olive Oil & Balsamic Vinegar Dressing
- Icelandic Cod Fillets
- Responsibly Sourced Tuna Chunks in Brine
- Lightly Dusted Cod Fillets
- Dutch Style Specialities Lekkerbek is now available, and retails in a 250g pack containing two pieces.
- Sound Seafood Westcountry Smoked Mackerel
- Tuna Steaks
- Lobster Tails with Champagne Butter
- Scottish Lochmuir Salmon Fillets
- Katsuo Bushi
- Melt in the Middle Haddock & Creamy Cheese Fish Cakes