How many calories in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack. (M&S Food)
How many calories in 1× package
100 g
694 kcal
How many calories in 0.5× package
50 g
347 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
486 kcal
694 kcal
Nutritional values in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack. per 100 g:
Energy value694
Proteins16.50
Animaln.d.
Plantn.d.
Fats64.70
Saturated6.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.80
Net carbs3.70
Sugars3.50
Cholesteroln.d.
Fibre5.10
How many vitamins in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food Toasted Pine Nut Kernels are now available, and retail in a 100g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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