How many calories in Lightly dusted lemon sole fillets (by Sainsbury's)
How many calories in 1× package
265 g
509 kcal
How many calories in 0.5× package
132.5 g
254 kcal
How many calories in 1× portion
132.5 g
254 kcal
How many calories in 2× portion
265 g
509 kcal
509 kcal
Nutritional values in Lightly dusted lemon sole fillets per 100 g:
Energy value192
Proteins16.50
Animaln.d.
Plantn.d.
Fats7.40
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.30
Net carbs13.10
Sugars0.50
Cholesteroln.d.
Fibre1.20
How many vitamins in Lightly dusted lemon sole fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly dusted lemon sole fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly dusted lemon sole fillets? Check out other :
- Dorsz w Sosie Pomidorowym
- Graal Spicy Salad with Mackerel 130g
- Princes Wild Pacific Red Salmon 105g
- GRAAL Graalki Smaczne rybki Salmon in Tomato Sauce a'la Pizza 100 g
- Morrisons Scottish Sardines in Lemon, Chilli & Garlic Infused Oil 105 g
- Ortiz White Tuna in Olive Oil 158g
- Tesco Ingredients: Anchovy Puree 100G
- John West Sandwich Tuna in Spring Water 3 x 145g
- Gefen Imported Sardines Fillets in Olive Oil 120g
- Princes Tuna Chunks in Brine 6 x 160g
- GRAAL Cod Livers in Gravy 110 g
- Boneless Sardines in Tomato Sauce
Check out the that other users were looking for