How many calories in Jam Doughnut (Tesco Your Bakery)
How many calories in 1× portion
73 g
231 kcal
How many calories in 2× portion
146 g
461 kcal
How many calories in 3× portion
219 g
692 kcal
How many calories in 4× portion
292 g
923 kcal
231 kcal
Nutritional values in Jam Doughnut per 100 g:
Energy value316
Proteins5.70
Animaln.d.
Plantn.d.
Fats10.60
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates48.60
Net carbs47.00
Sugars11.40
Cholesteroln.d.
Fibre1.60
How many vitamins in Jam Doughnut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Jam Doughnut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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