How many calories in Irish stew
How many calories in 1× portion
250 g
295 kcal
How many calories in 2× portion
500 g
590 kcal
How many calories in 0.5× portion
125 g
148 kcal
How many calories in 1× tablespoon
30 g
35 kcal
295 kcal
Nutritional values in Irish stew per 100 g:
Energy value118
Proteins7.40
Animaln.d.
Plantn.d.
Fats6.20
Saturated2.87
Monounsaturated2.34
Polyunsaturated0.39
Carbohydrates8.60
Net carbs8.60
Sugars1.80
Cholesterol27.20
Fibren.d.
How many vitamins in Irish stew:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Irish stew:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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