How many calories in Instant Porridge Pots (Mornflake Oats 2 Go)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 4× tablespoon
28 g
105 kcal
26 kcal
Nutritional values in Instant Porridge Pots per 100 g:
Energy value376
Proteins15.20
Animaln.d.
Plantn.d.
Fats5.90
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs55.70
Sugars20.40
Cholesteroln.d.
Fibre6.50
How many vitamins in Instant Porridge Pots:
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