How many calories in Gourd, kantola, canned, drained
How many calories in 0.5× portion
40 g
10 kcal
How many calories in 1× portion
80 g
21 kcal
How many calories in 2× portion
160 g
42 kcal
How many calories in 3× portion
240 g
62 kcal
21 kcal
Nutritional values in Gourd, kantola, canned, drained per 100 g:
Energy value26
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.20
Net carbs3.20
Sugars0.30
Cholesterol0
Fibren.d.
How many vitamins in Gourd, kantola, canned, drained:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd, kantola, canned, drained:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gourd, kantola, canned, drained? Check out other :
- Haywards Crinkle Cut Beetroot 2.27kg
- Chopped tomatoes with basil and oregano
- KTC Sweetened Alphonso Mango Pulp 850g
- Garner's Free Range Pickled Eggs 465g
- Mouthwatering Melon Slices 450G
- Cypressa Silverskin Cocktail Onions in Vinegar 450g
- Filippo Berio Feta Cheese Stuffed Green Olives with Extra Virgin Olive Oil 230g
- HAPPY FRUCHT Pea 400 g
- Aleyna Mini Gherkins 480g
- Smak Grated Beetroots 290 g
- Pudliszki Red Paprika Strips in Sweet-Sour Marinade 3.5 kg
- Branston Original Pickle 520g
Check out the that other users were looking for