How many calories in Gem Walnuts 100g (Gem)
How many calories in 1× package
100 g
689 kcal
How many calories in 0.5× package
50 g
345 kcal
How many calories in 1× piece
4 g
28 kcal
How many calories in 1× handful
30 g
207 kcal
689 kcal
Nutritional values in Gem Walnuts 100g per 100 g:
Energy value689
Proteins14.70
Animaln.d.
Plantn.d.
Fats68.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.30
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre3.50
How many vitamins in Gem Walnuts 100g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Walnuts 100g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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