How many calories in Fruit & Nut Special Flakes (M&S Food)
How many calories in 1× package
450 g
1695 kcal
How many calories in 1× portion
30 g
113 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
1695 kcal
Nutritional values in Fruit & Nut Special Flakes per 100 g:
Energy value377
Proteins7.67
Animaln.d.
Plantn.d.
Fats5.33
Saturated3.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.33
Net carbs70.00
Sugars22.67
Cholesteroln.d.
Fibre3.33
How many vitamins in Fruit & Nut Special Flakes:
Do you like Fruit & Nut Special Flakes? Check out other :
- Truly Irish Protein Porridge 400g
- Sante Fruit Granola 500 g
- Nestlé Fitness Granola Oat Whole Grain with Chocolate Wheat Flakes 300 g
- Sharpham Park Organic Flakes Spelt Porridge 500g
- Marigold Organic Savoury Vegan Engevita Yeast Flakes 125g
- Kellogg's Corn Flakes 550g
- Whole Earth Organic Gluten Free Maple Frosted Corn Flakes 375g
- Simplyseedz Apricot and Cranberry Porridge 60g
- Rice krispies
- Milled linseed with sesame, cranberry and blueberry
- Raspberries & Apple with Toasted Spelt & Popped Buckwheat
- Cinnamon Flavour Porridge
Check out the that other users were looking for