How many calories in Flahavan's Jumbo Oat Flakes 500g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
40 g
148 kcal
26 kcal
Nutritional values in Flahavan's Jumbo Oat Flakes 500g per 100 g:
Energy value371
Proteins11.00
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Jumbo Oat Flakes 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Jumbo Oat Flakes 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Jumbo Oat Flakes 500g? Check out other :
- Platki
- Flahavan's Irish Oaty Flapjacks Fruit & Nut 40g
- Creamy Oat Porridge
- Crunchy Berry Granola
- McVitie's Breakfast Oaty Breaks Porridge Oats and Cranberry 248g
- Ultimate Fruit & Nut Muesli Crunch
- Chocolate Hooplas
- Very Berry Pomegranate & Orange Granola
- Multigrain Hoops
- Original Porridge
- Special Flakes
- Mornflake Go! High Protein Porridge Chocolate Flavour 8 x 36g (288g)
Check out the that other users were looking for