How many calories in Dark Green Speckled Lentils (Whole Foods Market Organic)
How many calories in 50 g
50 g
164 kcal
How many calories in 100 g
100 g
328 kcal
How many calories in 150 g
150 g
492 kcal
How many calories in 1× portion
500 g
1640 kcal
3 kcal
Nutritional values in Dark Green Speckled Lentils per 100 g:
Energy value328
Proteins24.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.00
Net carbs40.00
Sugars1.00
Cholesteroln.d.
Fibre9.00
How many vitamins in Dark Green Speckled Lentils:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dark Green Speckled Lentils:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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