How many calories in Crunchy Rice and Wheat Flakes (Kellogg's Special K)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
90 g
341 kcal
How many calories in 2× portion
180 g
682 kcal
27 kcal
Nutritional values in Crunchy Rice and Wheat Flakes per 100 g:
Energy value379
Proteins14.00
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.00
Net carbs73.50
Sugars17.00
Cholesteroln.d.
Fibre2.50
How many vitamins in Crunchy Rice and Wheat Flakes:
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