How many calories in Couscous (Golden Sun)
How many calories in 1× portion
100 g
346 kcal
How many calories in 0.5× portion
50 g
173 kcal
How many calories in 1× tablespoon
12 g
42 kcal
How many calories in 1× cup
170 g
588 kcal
346 kcal
Nutritional values in Couscous per 100 g:
Energy value346
Proteins11.00
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs67.50
Sugars2.60
Cholesteroln.d.
Fibre3.50
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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