How many calories in Connacht Gold Spreadable Lighter 454g (Connacht Gold)

How many calories in 1× teaspoon

5 g
27 kcal

How many calories in 2× teaspoon

10 g
54 kcal

How many calories in 1× tablespoon

12 g
65 kcal

How many calories in 1× portion

5 g
27 kcal
27 kcal

Nutritional values in Connacht Gold Spreadable Lighter 454g per 100 g:

Energy value539
Proteins0.25
Animaln.d.
Plantn.d.
Fats60.00
Saturated27.24
Monounsaturated25.08
Polyunsaturated7.29
Carbohydrates0.25
Net carbs0.25
Sugars0.25
Cholesteroln.d.
Fibre0

How many vitamins in Connacht Gold Spreadable Lighter 454g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Connacht Gold Spreadable Lighter 454g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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