How many calories in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble (Waitrose Easy To Cook)
How many calories in 1× package
260 g
426 kcal
How many calories in 0.5× package
130 g
213 kcal
How many calories in 100 g
100 g
164 kcal
How many calories in 150 g
150 g
246 kcal
426 kcal
Nutritional values in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble per 100 g:
Energy value164
Proteins17.90
Animaln.d.
Plantn.d.
Fats6.20
Saturated3.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.50
Net carbs7.60
Sugars0.90
Cholesteroln.d.
Fibre0.90
How many vitamins in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod Fillets with Cheddar Cheese, Basil and Parmesan Crumble:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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