How many calories in Cod Fillets (Essential Waitrose Love Life)
How many calories in 1× package
380 g
274 kcal
How many calories in 0.5× package
190 g
137 kcal
How many calories in 100 g
100 g
72 kcal
How many calories in 150 g
150 g
108 kcal
274 kcal
Nutritional values in Cod Fillets per 100 g:
Energy value72
Proteins11.80
Animaln.d.
Plantn.d.
Fats7.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.90
Net carbs13.70
Sugars0.30
Cholesteroln.d.
Fibre1.20
How many vitamins in Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod Fillets? Check out other :
- The Fish Market Wild Salmon Fillets are now available, and retail in a 280g pack containing 2 units.
- Raw Seafood Selection
- H. Forman & Son Smoked Salmon 125g
- Fish Shapes
- Salmon in Zesty Dill Sauce
- Coronation Tuna
- Lightly Smoked Shetland Salmon Fillets
- Katsuo Bushi
- Chili & coriander king prawns
- Cod Fishcakes with Chorizo & Mozzarella
- Tuna Steak with a Little Sunflower Oil Fridge Pot
- Morrisons The Best Tiger Prawns are now available, and retail in a 150g pack.