How many calories in Chopped Pork and Ham (Spam)
How many calories in 1× package
340 g
993 kcal
How many calories in 0.5× package
170 g
496 kcal
How many calories in 0.5× portion
170 g
496 kcal
How many calories in 1× portion
340 g
993 kcal
993 kcal
Nutritional values in Chopped Pork and Ham per 100 g:
Energy value292
Proteins15.00
Animaln.d.
Plantn.d.
Fats24.30
Saturated9.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.20
Net carbs3.20
Sugars1.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Chopped Pork and Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chopped Pork and Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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