How many calories in Cheese & Onion Croutons (M)
How many calories in 1× tablespoon
10 g
44 kcal
How many calories in 2× tablespoon
20 g
89 kcal
How many calories in 1× handful
25 g
111 kcal
How many calories in 1× portion
40 g
177 kcal
44 kcal
Nutritional values in Cheese & Onion Croutons per 100 g:
Energy value443
Proteins12.10
Animaln.d.
Plantn.d.
Fats14.40
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.90
Net carbs59.40
Sugars3.70
Cholesteroln.d.
Fibre4.50
How many vitamins in Cheese & Onion Croutons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese & Onion Croutons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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