How many calories in Callaloo and cho cho
How many calories in 1× portion
220 g
169 kcal
How many calories in 2× portion
440 g
339 kcal
How many calories in 3× portion
660 g
508 kcal
How many calories in 4× portion
880 g
678 kcal
169 kcal
Nutritional values in Callaloo and cho cho per 100 g:
Energy value77
Proteins2.10
Animaln.d.
Plantn.d.
Fats6.60
Saturated2.93
Monounsaturated2.14
Polyunsaturated1.03
Carbohydrates2.50
Net carbs2.50
Sugars2.20
Cholesterol10.80
Fibren.d.
How many vitamins in Callaloo and cho cho:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Callaloo and cho cho:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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