How many calories in Breaded Lemon Sole Goujons (M&S)
How many calories in 1× package
200 g
440 kcal
How many calories in 0.5× package
100 g
220 kcal
How many calories in 1× portion
100 g
220 kcal
How many calories in 100 g
100 g
220 kcal
440 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value220
Proteins13.60
Animaln.d.
Plantn.d.
Fats9.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.70
Net carbs17.60
Sugars0.90
Cholesteroln.d.
Fibre1.10
How many vitamins in Breaded Lemon Sole Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Goujons? Check out other :
- King Prawn Ring with Seafood Sauce
- Fusions tuna Jalapeno
- Boneless salmon fillets
- Skinless Boneless Basa Fillets
- Garlic & Chilli King Prawn Kebabs
- Scottish Smoked Salmon
- Cooked King Prawns
- Pangasiusfilet naturel
- Rainbow Trout
- Scottish Monarch Scottish Salmon
- M&S Food Chunky Breaded Haddock is now available, and retails in a 600g pack containing four pieces.
- Scampi Fish Bites