How many calories in Bran Flakes (M&S Food)
How many calories in 1× package
500 g
1783 kcal
How many calories in 1× portion
30 g
107 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
1783 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value357
Proteins12.00
Animaln.d.
Plantn.d.
Fats2.67
Saturated0.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs47.33
Sugars12.00
Cholesteroln.d.
Fibre16.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Płatki owsiane błyskawiczne
- Gingerbread & Raisin Porridge
- Papaya Passion Muesli
- Whole Wheat Cereal with Crispy Pieces and Added Vitamins and Iron
- Cherry, Hazelnut & Belgian Chocolate Granola
- Bob's Red Mill Gluten Free Pure Traditional Pinhead Oats 640g
- Płatki owsiane górskie
- Bob's Red Mill Old Fashioned Whole Grain Rolled Oats are now available and retail in a 907g pack.
- Disney Stitch Choco Crunch Chocolate Flavour Cereal
- Big Oz Organic Gluten Free Cornflakes 350g
- Oats & Honey Toasted Rice & Wheat Cereal Flakes
- Pure Oats
Check out the that other users were looking for