How many calories in Blueberry Oats (Nairn's Gluten Free Oats Your Way)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
50 g
186 kcal
26 kcal
Nutritional values in Blueberry Oats per 100 g:
Energy value372
Proteins12.40
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.60
Net carbs55.00
Sugars9.20
Cholesteroln.d.
Fibre8.60
How many vitamins in Blueberry Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry Oats? Check out other :
- Apple & Cinnamon Granola
- So easy syrup swirl porridge
- Cinnamon + Pecan Granola
- Fruit & Nut Muesli
- Papaya Passion Muesli
- Banana Flavoured Wholegrain Wheat Cereal
- Red berry special flakes
- Granola
- Chocolate Flavour Crispy Wheat and Maize Cereal with Chocolate Flavour Chips
- Pulsin Organic Whey 1kg
- The Foods of Athenry Irish Oat Granola Classic Chia 40g
- Bakery on Main Gluten Free Cranberry Orange Cashew Granola 340g
Check out the that other users were looking for