How many calories in BioAvena Eko 5 Cereal Mix Flakes 200 g (BioAvena)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
69 kcal
How many calories in 4× tablespoon
28 g
92 kcal
23 kcal
Nutritional values in BioAvena Eko 5 Cereal Mix Flakes 200 g per 100 g:
Energy value327
Proteins9.87
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.40
Net carbs49.90
Sugars2.85
Cholesteroln.d.
Fibre12.50
How many vitamins in BioAvena Eko 5 Cereal Mix Flakes 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in BioAvena Eko 5 Cereal Mix Flakes 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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