How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
500 g
410 kcal
8 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value82
Proteins2.00
Animaln.d.
Plantn.d.
Fats5.70
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.60
Net carbs5.10
Sugars1.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bechamel Sauce? Check out other :
- Beetroot & Balsamic Dressing
- Original Beanz Houmouz
- Green Curry Paste
- Private Reserve Smoky Sweet BBQ Sauce
- Wagamama Katsu Curry Sauce is now available, and retails in a 340g pack, enough to serve two to three people.
- Pesto alla Genovese
- 100% Olive Oil Ranch Dressing
- Houmous
- Dauphinoise Potato Bake Sauce
- Ramona's Kitchen Seaweed Houmous 1kg
- Schwartz Hot & Spicy Chilli Sauce 1.29kg
- S&B Original Wasabi Sauce 170g
Check out the that other users were looking for