How many calories in Artichoke, Jerusalem, boiled in unsalted water
How many calories in 0.5× cup
75 g
31 kcal
How many calories in 1× cup
150 g
62 kcal
How many calories in 0.5× portion
40 g
16 kcal
How many calories in 1× handful
80 g
33 kcal
62 kcal
Nutritional values in Artichoke, Jerusalem, boiled in unsalted water per 100 g:
Energy value41
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.60
Net carbs10.60
Sugars1.60
Cholesterol0
Fibren.d.
How many vitamins in Artichoke, Jerusalem, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Artichoke, Jerusalem, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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