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How many calories in Ainsley Harriott Spice Sensation Cous Cous 1.5kg (Ainsley Harriott)

How many calories in 1× portion

130 g
190 kcal

How many calories in 1× pinch

1 g
1 kcal

How many calories in 2× pinch

2 g
3 kcal

How many calories in 3× pinch

3 g
4 kcal
190 kcal

Nutritional values in Ainsley Harriott Spice Sensation Cous Cous 1.5kg per 100 g:

Energy value146
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.50
Net carbs24.50
Sugars2.60
Cholesteroln.d.
Fibre2.00

How many vitamins in Ainsley Harriott Spice Sensation Cous Cous 1.5kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ainsley Harriott Spice Sensation Cous Cous 1.5kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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