How many calories in Wholemeal rolls
How many calories in 1× piece
60 g
147 kcal
How many calories in 2× piece
120 g
295 kcal
How many calories in 3× piece
180 g
442 kcal
How many calories in 4× piece
240 g
590 kcal
147 kcal
Nutritional values in Wholemeal rolls per 100 g:
Energy value246
Proteins10.40
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.80
Monounsaturated0.90
Polyunsaturated0.70
Carbohydrates47.60
Net carbs42.10
Sugars2.50
Cholesterol0
Fibre5.50
How many vitamins in Wholemeal rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholemeal rolls? Check out other :
- Whole & White Toasting Muffins
- Malted Grain Rolls
- Chleb żytni pełnoziarnisty
- Wholemeal Farmhouse
- Aged Gouda Cheese Straws
- Tortilla wraps wholemeal
- Seeded Bloomer
- Tost cztery ziarna
- White Pitta
- Biona Organic Rye Bread 500g
- Kingsmill Soft White Medium Sliced Half Loaf 470g
- Chleb z pełnego ziarna klasyczny
Check out the that other users were looking for