How many calories in White sauce, packet mix, made up with semi-skimmed milk
How many calories in 1× teaspoon
10 g
7 kcal
How many calories in 1× tablespoon
20 g
15 kcal
How many calories in 1× cup
250 g
183 kcal
How many calories in 2× tablespoon
40 g
29 kcal
7 kcal
Nutritional values in White sauce, packet mix, made up with semi-skimmed milk per 100 g:
Energy value73
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs9.20
Sugars5.20
Cholesteroln.d.
Fibren.d.
How many vitamins in White sauce, packet mix, made up with semi-skimmed milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White sauce, packet mix, made up with semi-skimmed milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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