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How many calories in White rice, easy cook, boiled

White rice easy cook boiled nan is a food product that consists primarily of white rice, designed for convenient preparation. Each 100 grams of this product contains approximately 136.71 calories, which are derived from its macronutrient composition. The protein content is measured at 2.6 grams, while the total fat content is 1.3 grams, of which saturated fat accounts for 0.3 grams. The carbohydrate content is significant, totaling 28.1 grams per 100 grams. This product is characterized by its ease of cooking, making it suitable for quick meal preparation. The presence of carbohydrates indicates that it serves as a source of energy. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. This product does not contain any added sugars or artificial ingredients, focusing instead on the natural components of white rice. As a food item, white rice easy cook boiled nan can be incorporated into various culinary applications. However, it is important to consider that this product is not a substitute for a varied diet. For those consuming alcoholic beverages alongside food products, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in White rice, easy cook, boiled per 100 g:

Energy value137

Proteins2.60

Animaln.d.

Plantn.d.

Fats1.30

Saturated0.30

Monounsaturated0.30

Polyunsaturated0.50

Carbohydrates28.10

Net carbs28.10

Sugarsn.d.

Cholesterol0

Fibren.d.

How many vitamins in White rice, easy cook, boiled:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in White rice, easy cook, boiled:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application