How many calories in Walnuts, weighed with shells
How many calories in 1× piece
4 g
12 kcal
How many calories in 2× piece
8 g
24 kcal
How many calories in 1× handful
30 g
89 kcal
How many calories in 2× handful
60 g
177 kcal
12 kcal
Nutritional values in Walnuts, weighed with shells per 100 g:
Energy value295
Proteins6.30
Animaln.d.
Plantn.d.
Fats29.40
Saturated3.21
Monounsaturated4.59
Polyunsaturated20.11
Carbohydrates1.30
Net carbs1.30
Sugars1.10
Cholesterol0
Fibren.d.
How many vitamins in Walnuts, weighed with shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnuts, weighed with shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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