How many calories in Trout, brown, steamed
How many calories in 1× piece
230 g
311 kcal
How many calories in 1× portion
200 g
270 kcal
How many calories in 2× piece
460 g
621 kcal
How many calories in 0.5× piece
115 g
155 kcal
311 kcal
Nutritional values in Trout, brown, steamed per 100 g:
Energy value135
Proteins23.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated1.00
Monounsaturated1.60
Polyunsaturated1.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol97.00
Fibren.d.
How many vitamins in Trout, brown, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Trout, brown, steamed? Check out other :
- The Funky Fish Kitchen 2 Masala Smoked Mackerel Fillets 240g
- M&S Food Wild Icelandic Haddock Fillets have been repackaged and retail in a 380g pack.
- Boneless salmon fillet
- Yellowfin Tuna Steak
- Sweet Chilli Salmon Fillet
- Raw Organic Prawns with Shell On
- Garlic & Chilli Prawns
- Raw, Peeled and Deveined King Prawns
- Saucy Centres Salmon & Hollandaise Sauce Fishcakes
- Skipjack Tuna in a Basil & Sundried Tomato Dressing
- North Atlantic Sardines with Chilli, Lime and Coriander
- Sardine Fillets in Olive Oil