How many calories in Sunflower Seeds (Just Natural Organic)
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
417 kcal
How many calories in 3× handful
105 g
625 kcal
How many calories in 1× portion
500 g
2975 kcal
208 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value595
Proteins23.90
Animaln.d.
Plantn.d.
Fats47.50
Saturated4.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.60
Net carbs7.60
Sugars1.70
Cholesteroln.d.
Fibre11.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Roasted & Salted Cashews
- Roasted Pistachio Nuts in Shells
- Mixed Seeds
- Meray Roasted & Salted BBQ Maize 200g
- Organic Brazil Nuts
- Roasted with a Pinch of Salt Nut Mix
- Roasted Salted Pecans
- Whitworths Hazelnuts 1kg
- Foodhak Salted Ashwagandha Pophaks are now available, and retail in a 25g pack.
- Asda Dry Roasted Peanuts have been repackaged with a new look, and retail in a 200g pack.
- Cashew Nuts
- Beer Flavour Crispy Peanuts
Check out the that other users were looking for