How many calories in Sunflower kernels (Cypressa)
How many calories in 1× package
75 g
468 kcal
How many calories in 0.5× package
37.5 g
234 kcal
How many calories in 1× handful
35 g
218 kcal
How many calories in 2× handful
70 g
437 kcal
468 kcal
Nutritional values in Sunflower kernels per 100 g:
Energy value624
Proteins26.90
Animaln.d.
Plantn.d.
Fats54.60
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.92
Net carbs10.92
Sugars1.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Sunflower kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower kernels? Check out other :
- Sunflower Seeds
- Whole Almonds
- Salted Caramel Nut Medley
- Forest Feast Chilli Lemon Cashew Nuts 40g
- Shalimar Roasted Almonds 175g
- Roasted & Salted Cashews
- Pine Nuts
- Mixed Nuts
- Sainsbury's So Organic Blanched Almonds have been repackaged, and retail in a 100g pack.
- Walnoten
- Planters Chilli & Lime Peanuts 60g
- Martik Almond 400 g
Check out the that other users were looking for