How many calories in Scottish porridge oats with oatbran & wheatbran (Sainsbury's)
How many calories in 1× package
1000 g
3680 kcal
How many calories in 0.5× package
500 g
1840 kcal
How many calories in 1× portion
40 g
147 kcal
How many calories in 2× portion
80 g
294 kcal
3680 kcal
Nutritional values in Scottish porridge oats with oatbran & wheatbran per 100 g:
Energy value368
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.60
Saturated1.40
Monounsaturated3.50
Polyunsaturated3.20
Carbohydrates54.50
Net carbs42.40
Sugars0.90
Cholesteroln.d.
Fibre12.10
How many vitamins in Scottish porridge oats with oatbran & wheatbran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Scottish porridge oats with oatbran & wheatbran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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