How many calories in Pumpkin Seeds (Morrisons Market St)
How many calories in 1× package
100 g
618 kcal
How many calories in 1× portion
40 g
247 kcal
How many calories in 1× handful
35 g
216 kcal
How many calories in 2× handful
70 g
432 kcal
618 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value618
Proteins30.25
Animaln.d.
Plantn.d.
Fats49.00
Saturated8.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.75
Net carbs4.75
Sugars1.50
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- KP Frosted Honey Roast Nut Selection 200g
- Dry Roasted Peanuts
- Shell On Brazil Nuts
- Migdały z pieca solone
- Pastel Coloured Sugared Almonds
- Chocoholic peanuts
- Salted Peanuts & Cashews
- Roasted & Salted Almonds
- Chilli and lime edamane, peanuts, cashews + almonds
- Roasted Salted Peanuts
- Sun Valley Wasabi Nuts 24 x 40g
- Forest Feast Sunflower Seeds 75g
Check out the that other users were looking for