How many calories in Pumpkin Seeds (Whole Foods Market Organic)
How many calories in 1× handful
35 g
197 kcal
How many calories in 2× handful
70 g
393 kcal
How many calories in 3× handful
105 g
590 kcal
How many calories in 1× portion
250 g
1405 kcal
197 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value562
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs10.00
Sugars1.10
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Smoky BBQ Flavour Coated Peanuts
- Acti-Snack+ Nut Mix Power Pack 200g
- Whitworths Wonder Mix Feel Strong Nutritious Roasted Nut Mix is now available, and retails in a 190g pack.
- Salted cashews
- Roasted & Salted Almonds
- Fully Loaded Jalapeño Peanuts
- Fudco Extra Light Walnut Halves 400g
- Walnut Pieces
- Munchy Seeds Sesame Sprinkles 25g
- Caramel Peanut
- Toasted Pumpkin & Sunflower Seeds
- Roasted Salted Cashew Nuts
Check out the that other users were looking for