How many calories in Microwaveable Green Lentils & Herbed Rice (M&S)
How many calories in 0.5× portion
75 g
104 kcal
How many calories in 1× portion
150 g
209 kcal
How many calories in 2× portion
300 g
417 kcal
How many calories in 3× portion
450 g
626 kcal
209 kcal
Nutritional values in Microwaveable Green Lentils & Herbed Rice per 100 g:
Energy value139
Proteins7.20
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.20
Net carbs14.30
Sugars1.50
Cholesteroln.d.
Fibre5.90
How many vitamins in Microwaveable Green Lentils & Herbed Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwaveable Green Lentils & Herbed Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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