How many calories in Margarine (Kasia)
How many calories in 1× teaspoon
5 g
32 kcal
How many calories in 2× teaspoon
10 g
64 kcal
How many calories in 1× tablespoon
12 g
76 kcal
How many calories in 2× tablespoon
24 g
153 kcal
32 kcal
Nutritional values in Margarine per 100 g:
Energy value637
Proteins0.50
Animaln.d.
Plantn.d.
Fats72.00
Saturated34.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Margarine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Margarine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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